Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 03.07.2025 07:36

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

When I play beat saber I usually drink one more clear whey: +89kcal

Thats about 1200kcals

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

500g raw chicken breast - 600 kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

hot pepper: 8kcal

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564kcal

57g carb

1 cup natural yoghurt with spices - 100kcal

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nutritions of the sandwich:

I eat the above in 2 portions.

150g raw jasmine rice - 520 kcal

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clear whey: 89kcal (0,20,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

10ml sunflower oil (measured with syringe) - 88kcal

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

200g frozen mixed vegetables - 200 kcal

My usual daily goto are:

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paprika: 30kcal (6,1,0)

leek: 54kcal (13,1,0)

All together 1550kcal

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On the weekends when I cook myself:

24g fat

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Thats about 1508 kcals

28g protein

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200g chicken ham: 236kcal (2,30,12)